First of many pescatarian diet recipes.

Preheat oven to 350, season tilapia with olive oil, old bay, lemon pepper and black pepper and put into oven for 15 minutes. season choice of veggies with lemon pepper and salt. then bake for 15 minutes. side salad optional

My keto curry and califlower rice.

Dice one onion, jalapeño, and cilantro. Mash or blend together. In a medium pan add two tablespoons of butter, add the mash, stir for 5 min constantly, add two teaspoons chili powder, ground tumeric, ground cumin,and paprica 2nd part below