blackened medallion

heavy season both sides with cajun seasoning for all your pieces, add a tablespoon of avocado oil to a pan then sear it on both sides untill blackened. it should take about two to three minutes before you should check the middle, if the middle is still raw but the outside is slightly burned then its ready, pair with a Caesar salad. ceasar salar recipe: one clove of mashed garlic, three tabespoons of olive oil, two teaspoons of balsamic vinegar, one tabespoons worcestershire sauce, half of a lemon juice, one head of romane lettuce chopped, one stalke of celery cut into pieces, half a cup of grated parmesanavocado. plate and enjoy.