egg bites

Preheat oven to 350°
for some extra fat you can start by cooking five strips of bacon, add in one diced onion
and cook for about nine minutes, add in a handful of spinach and cut the heat once it
starts to shrivel, once the bacon is cooked chip it into pieces a bit bigger than crumbs,
you will also need to mince a tomato, bell pepper, and i like to add a jalapeño, mix them
with the onion and spinach in a bowl and add some salt, pepper, and some basil. crack
about twelve eggs, and one and a half cups of shredded cheese, mix all ingredients
together, then spray your muffin tray with non-stick spray and add in the mix to each hole
evenly, put the tray in the oven for about fifteen minutes then let it set for four minutes.
You might need a knife to remove the egg bites but once that’s done you can plate and