Keto coconut gruel

Everything you will need:coconut flower, psyllium husk, coconut oil or butter, coconut cream,
one egg, sugar free sweetener like stevia, monk fruit etc , frozen berries of choice.


Mix together an egg, coconut flour, psyllium husk powder, and a pinch of salt. On medium heat
melt an ounce of butter or coconut cream, then add the mixed egg and stir till smooth and soft.
add any array of berry or seed you prefer then its ready to eat
thoughts:


A much needed break from the simple egg and meat breakfast, I love to add cinnamon or sugar
free chocolate syrup to make it a sweet dessert. all and all a great dish i much prefe