keto fried chicken

For the breading you are going to need some almond powder or whey isolate protein powder. add about 50g to a bowl, add pinch of salt and pepper, teaspoon mustard powder, garlic powder, thyme, and basil, mix thoroughly. In a separate small bowl crack an egg and add two tablespoons of water and whisk, dip your chicken into the egg coating both sides for each piece, right after the egg, coat the chicken in the protein/almond flower mix. Now it’s ready to fry. Fill a medium pan halfway with canola oil and keep on medium high heat for about a minute, then carefully add the chicken to avoid splash damage, make sure to cook both sides evediet depending on the size of chicken it should take between seven to ten minutes for each piece on medium flipping each one to two minutes.